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ROASTED SALTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Paramount Foods, LLC Branded
607 Calories
21.4g Protein
21.4g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 250 MG 5%
Sodium, Na 482 MG 21%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SO NUTS AND CONFECTIONS, CAJUN PEANUTS 393 17.9g 21.4g 25g ARTISANAL CARAMELED POPCORN, VANILLA BEAN, COCOA NIB 182 0g 24.2g 7.6g CORNELIA CONFECTIONS, BRITTLE CRUNCH, PECAN CHIPOTLE 357 2.4g 23.8g 26.2g BANANA APPLE PROTEIN GRANOLA TRAIL MIX, BANANA APPLE 482 21.4g 53.6g 21.4g FLIPZ, MINIS PRETZELS, PINK FUDGE, PINK FUDGE 500 7.1g 71.4g 21.4g SAMADHI GLUTEN FREE ORGANIC TAMARI ALMONDS, SAMADHI 600 23.3g 23.3g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About ROASTED SALTED SUNFLOWER KERNELS

ROASTED SALTED SUNFLOWER KERNELS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED SUNFLOWER KERNELS (SUNFLOWER AND/OR CANOLA OIL), SALT

Dietary Information

ROASTED SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED SUNFLOWER KERNELS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED SALTED SUNFLOWER KERNELS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED SUNFLOWER KERNELS

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