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ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Marra Bros. Branded
1,143 Calories
53.6g Protein
21.4g Carbs
89.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,143
% Daily Value*
Total Fat 89.3g 114%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 53.6g 107%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 53.6g 33%
Carbs 21.4g 13%
Fat 89.3g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 61 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SMART SENSE, PISTACHIO NUT PERFECTION NUT BLEND 567 26.7g 26.7g 50g SEA SALT POPCORN 536 7.1g 57.1g 32.1g SUMSUMA SESAME SQUARES, SUMSUMA 600 13.3g 53.3g 43.3g MONSTER WITH PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, CHOCOLATE CHIPS & PEANUT BUTTER CHIPS TRAIL MIX, MONSTER 486 10.8g 54.1g 27.0g ORGANIC MICROWAVE LIGHT BUTTER FLAVOR POPCORN, LIGHT BUTTER 433 10g 63.3g 15g CALIFORNIA RAISINS COVERED IN CHOCOLATE 422 4.4g 71.1g 17.8g

Nutrition Highlights

  • Excellent source of protein with 53.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED

A savory snack option, this product consists simply of pumpkin seeds roasted and salted. Nutritionally dense, a 100g serving provides a significant amount of protein at 53.57g, as well as a very high fat content of 89.29g and 21.43g of carbohydrates, totaling 1143 calories. Due to its high calorie and fat content, these roasted seeds should be consumed in moderation as part of a balanced diet. They can be a good source of protein and certain minerals, but portion control is important to consider when incorporating them into your daily meals. This snack falls under the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS AND SALT.

Dietary Information

ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 1,143 calories per 100 grams, ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED gets 19% of its calories from protein, 7% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED

See how ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED compares to other foods in terms of nutrition:

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