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ROASTED SALTED SPANISH PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Jerry's Nut House, Inc. Branded
579 Calories
26.3g Protein
15.8g Carbs
50g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 579
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.9g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
Total Carbohydrate 15.8g 6%
Dietary Fiber 10.5g 38%
Total Sugars 2.6g
Protein 26.3g 53%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.3g 29%
Carbs 15.8g 17%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 4.7 MG 26%
Sodium, Na 447 MG 19%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
YELLOW VARIETY POPCORN 300 10g 72.5g 3.8g ACT II, MICROWAVE POPCORN, BUTTERY 424 6.1g 56.6g 20.2g ACT II, MICROWAVE POPCORN, BUTTER LOVERS 457 5.7g 54.3g 25.7g ACT II, MICROWAVE POPCORN, BUTTER 400 8.9g 62.2g 15.6g DAVID, SUNFLOWER SEEDS, RANCH, DAVID, SUNFLOWER SEEDS, RANCH 609 26.1g 17.4g 52.2g PREMIUM BLEND POPCORN KERNELS 300 10g 72.5g 3.8g

Nutrition Highlights

  • Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About ROASTED SALTED SPANISH PEANUTS

ROASTED SALTED SPANISH PEANUTS is a high-calorie food with 579 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.3g of protein, 15.8g of carbohydrates, and 50g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, COCONUT OIL AND SALT

Dietary Information

ROASTED SALTED SPANISH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED SPANISH PEANUTS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 579 calories per 100 grams, ROASTED SALTED SPANISH PEANUTS gets 18% of its calories from protein, 11% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED SPANISH PEANUTS

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