ROASTED SALTED SOY NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 220 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 36g per 100g, great for muscle building and recovery.
- High in dietary fiber (14g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About ROASTED SALTED SOY NUTS
ROASTED SALTED SOY NUTS is a high-calorie food with 480 calories per 100-gram serving. Its primary macronutrient source is fat, providing 36g of protein, 28g of carbohydrates, and 26g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SOYBEANS, SOYBEAN AND/OR PEANUT OIL, SEA SALT.
Dietary Information
ROASTED SALTED SOY NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SALTED SOY NUTS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 480 calories per 100 grams, ROASTED SALTED SOY NUTS gets 30% of its calories from protein, 23% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED SALTED SOY NUTS
See how ROASTED SALTED SOY NUTS compares to other foods in terms of nutrition:
- ROASTED SALTED SOY NUTS vs SALTED JUMBO PEANUTS ROASTED, SALTED
- ROASTED SALTED SOY NUTS vs SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION
- ROASTED SALTED SOY NUTS vs UNSALTED ALMONDS, UNSALTED
- ROASTED SALTED SOY NUTS vs ROASTED ALMONDS WITH SEA SALT, SEA SALT
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