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ROASTED SALTED PUMPKIN SEEDS, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Badia Spices Inc. Branded
571 Calories
28.6g Protein
14.3g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 7.1mg 40%
Potassium 796mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 31%
Carbs 14.3g 15%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 7.1 MG 40%
Magnesium, Mg 500 MG 119%
Phosphorus, P 893 MG 71%
Potassium, K 796 MG 17%
Sodium, Na 268 MG 12%
Zinc, Zn 7.1 MG 65%
Copper, Cu 3.2 MG 357%
Manganese, Mn 5 MG 217%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED SALTED ALMONDS 607 21.4g 21.4g 53.6g PUMPKIN SPICED ALMONDS 571 14.3g 35.7g 42.9g SMOKY VEGGIE PROTEIN, SMOKY 531 21.9g 18.8g 37.5g SWEET & SALTY POPIN' NUTS 467 13.3g 50g 30g RAW NATURAL ALMONDS 567 20g 20g 50g DARK CHOCOLATE COVERED EDAMAMES 476 16.7g 50g 28.6g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Rich source of Magnesium, Mg (119% of Daily Value per 100g).
  • Rich source of Phosphorus, P (71% of Daily Value per 100g).
  • Rich source of Zinc, Zn (65% of Daily Value per 100g).

About ROASTED SALTED PUMPKIN SEEDS, ROASTED SALTED

ROASTED SALTED PUMPKIN SEEDS, ROASTED SALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 14.3g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED PUMPKIN SEEDS, SALT.

Dietary Information

ROASTED SALTED PUMPKIN SEEDS, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED PUMPKIN SEEDS, ROASTED SALTED include Copper, Cu (357% DV) , Manganese, Mn (217% DV) , Magnesium, Mg (119% DV) , Phosphorus, P (71% DV) , and Zinc, Zn (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED SALTED PUMPKIN SEEDS, ROASTED SALTED gets 20% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED PUMPKIN SEEDS, ROASTED SALTED

See how ROASTED SALTED PUMPKIN SEEDS, ROASTED SALTED compares to other foods in terms of nutrition:

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