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ROASTED SALTED PUMPKIN SEEDS, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Big Y Foods, Inc. Branded
633 Calories
30g Protein
10g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 33%
Total Carbohydrate 10g 4%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 30g 60%
Vitamin D 13mcg 65%
Calcium 33mg 3%
Iron 9.7mg 54%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 33%
Carbs 10g 11%
Fat 50g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 9.7 MG 54%
Potassium, K 667 MG 14%
Sodium, Na 767 MG 33%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
AHOLD, NATURE'S PROMISE, ORGANIC WALNUTS 643 14.3g 17.9g 60.7g AHOLD, FLAVORED ALMONDS, BACON!, BACON! 536 17.9g 35.7g 39.3g GIANT, SUNFLOWER KERNELS 571 17.9g 25g 50g PUMPKIN SEEDS, CHILI & LIME 407 22.2g 22.2g 44.4g NEW CENTURY SNACKS, PEANUTS, CHILI LEMON, CHILI LEMON 567 23.3g 16.7g 50g NEW CENTURY SNACKS, SALTED PEANUTS 567 23.3g 16.7g 50g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About ROASTED SALTED PUMPKIN SEEDS, ROASTED SALTED

ROASTED SALTED PUMPKIN SEEDS, ROASTED SALTED is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 10g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SHELLED PUMPKIN SEEDS, ORGANIC OLEIC SUNFLOWER OIL, SALT.

Dietary Information

ROASTED SALTED PUMPKIN SEEDS, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED PUMPKIN SEEDS, ROASTED SALTED include Iron, Fe (54% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ROASTED SALTED PUMPKIN SEEDS, ROASTED SALTED gets 19% of its calories from protein, 6% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED PUMPKIN SEEDS, ROASTED SALTED

See how ROASTED SALTED PUMPKIN SEEDS, ROASTED SALTED compares to other foods in terms of nutrition:

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