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PUMPKIN SEEDS, CHILI & LIME

Popcorn, Peanuts, Seeds & Related Snacks Quisling Media Branded
407 Calories
22.2g Protein
22.2g Carbs
44.4g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 44.4g 57%
Saturated Fat 9.3g 46%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 13%
Total Carbohydrate 22.2g 8%
Dietary Fiber 3.7g 13%
Total Sugars 0g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 13.3mg 74%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 25%
Carbs 22.2g 25%
Fat 44.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.4 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 13.3 MG 74%
Sodium, Na 296 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GOURMET CHEESE POPCORN, GOURMET CHEESE 0 0g 0g 0g GOURMET WHITE POPCORN 0 0g 0g 0g CARAMEL CORN, CARAMEL 0 0g 0g 0g ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED 0 0g 0g 0g ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED 0 0g 0g 0g RAW ALMONDS 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.7g per 100g).
  • Rich source of Iron, Fe (74% of Daily Value per 100g).

About PUMPKIN SEEDS, CHILI & LIME

PUMPKIN SEEDS, CHILI & LIME is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.2g of protein, 22.2g of carbohydrates, and 44.4g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, GRANULATED CHILI, CITRIC ACID, AND SALT.

Dietary Information

PUMPKIN SEEDS, CHILI & LIME is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SEEDS, CHILI & LIME include Iron, Fe (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, PUMPKIN SEEDS, CHILI & LIME gets 22% of its calories from protein, 22% from carbohydrates, and 98% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SEEDS, CHILI & LIME

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