ROASTED SALTED PUMPKIN SEEDS, ROASTED SALTED
567
Calories
30g
Protein
13.3g
Carbs
50g
Fat
6.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
567
% Daily Value*
Total Fat 50g
64%
Saturated Fat 8.3g
42%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 250mg
11%
Total Carbohydrate 13.3g
5%
Dietary Fiber 6.7g
24%
Total Sugars 0g
Protein 30g
60%
Vitamin D 0mcg
0%
Calcium 67mg
5%
Iron 8.4mg
47%
Potassium 1,050mg
22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
30g
32%
Carbs
13.3g
14%
Fat
50g
54%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 8.4 MG | 47% | |
| Potassium, K | 1,050 MG | 22% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Potassium, K (22% DV).
About ROASTED SALTED PUMPKIN SEEDS, ROASTED SALTED
ROASTED SALTED PUMPKIN SEEDS, ROASTED SALTED contains 567 calories per 100g serving. It provides 30g of protein, 13.3g of carbohydrates, and 50g of fat. It also contains 6.7g of dietary fiber.
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