ROASTED SALTED PUMPKIN SEEDS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
ROASTED SALTED PUMPKIN SEEDS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 393 cal | |
| Protein | 30 g | 3.6 g | |
| Carbs | 13.3 g | 78.6 g | |
| Fat | 50 g | 10.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 1.3 MG | |
| Potassium, K | 1,050 MG | 0 MG | |
| Sodium, Na | 250 MG | 339 MG |