Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ROASTED & SALTED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Star Snacks Co., Inc. Branded
500 Calories
25g Protein
39.3g Carbs
28.6g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,393mg 61%
Total Carbohydrate 39.3g 14%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 27%
Carbs 39.3g 42%
Fat 28.6g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Sodium, Na 1,393 MG 61%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, DARK CHOCOLATE ALMONDS 500 10g 47.5g 37.5g WILBUR'S OF MAINE, MILK CHOCOLATE RAISINS 476 4.8g 64.3g 23.8g ESSENTIAL LIVING FOODS, ORGANIC ENLIGHTEN MIX, MANGO + PISTACHIO + COCONUT 464 10.7g 50g 28.6g ESSENTIAL LIVING FOODS, ORGANIC BRAZIL NUTS 643 14.3g 14.3g 64.3g WILBUR'S OF MAINE, ALL NATURAL DARK CHOCOLATE CRANBERRIES 512 4.9g 63.4g 26.8g BRITTLE BROTHERS, GLUTEN FREE CASHEW BRITTLE 464 10.7g 53.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About ROASTED & SALTED PUMPKIN SEEDS

ROASTED & SALTED PUMPKIN SEEDS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 39.3g of carbohydrates, and 28.6g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SALT, MALTODEXTRIN.

Dietary Information

ROASTED & SALTED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PUMPKIN SEEDS include Sodium, Na (61% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ROASTED & SALTED PUMPKIN SEEDS gets 20% of its calories from protein, 31% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED PUMPKIN SEEDS

See how ROASTED & SALTED PUMPKIN SEEDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ROASTED & SALTED PUMPKIN SEEDS
Hi! Ask me anything about ROASTED & SALTED PUMPKIN SEEDS — nutrition, recipes, health benefits, or meal ideas.