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ROASTED & SALTED PUMPKIN SEED KERNELS PEPITAS, ROASTED & SALTED PUMPKIN SEED KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
571 Calories
0g Protein
14.3g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 7.9mg 44%
Potassium 786mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 14.3g 22%
Fat 50g 78%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 7.9 MG 44%
Potassium, K 786 MG 17%
Sodium, Na 411 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MAMMOTH PECAN HALVES 667 10g 13.3g 66.7g ALMONDS 600 10g 46.7g 40g SUNFLOWER SEEDS 660 20g 20g 54g NUTS & SEEDS 375 9.4g 28.1g 37.5g CLASSIC M&M'S MILK CHOCOLATE CANDIES, RAISINS, ROASTED & SALTED PEANUTS, CASHEWS & ALMONDS TRAIL MIX, CLASSIC 500 14.3g 46.4g 32.1g ROASTED PEANUTS 571 25g 25g 42.9g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).

About ROASTED & SALTED PUMPKIN SEED KERNELS PEPITAS, ROASTED & SALTED PUMPKIN SEED KERNELS

ROASTED & SALTED PUMPKIN SEED KERNELS PEPITAS, ROASTED & SALTED PUMPKIN SEED KERNELS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 14.3g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEPITAS (PUMPKIN SEED KERNELS), VEGETABLE OIL (PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL SEA SALT.

Dietary Information

ROASTED & SALTED PUMPKIN SEED KERNELS PEPITAS, ROASTED & SALTED PUMPKIN SEED KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PUMPKIN SEED KERNELS PEPITAS, ROASTED & SALTED PUMPKIN SEED KERNELS include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED & SALTED PUMPKIN SEED KERNELS PEPITAS, ROASTED & SALTED PUMPKIN SEED KERNELS gets 0% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED PUMPKIN SEED KERNELS PEPITAS, ROASTED & SALTED PUMPKIN SEED KERNELS

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