ROASTED & SALTED PUMPKIN SEED KERNELS PEPITAS vs ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEED KERNELS PEPITAS wins in 6 out of 10 nutrient categories
ROASTED & SALTED PUMPKIN SEED KERNELS PEPITAS: 6
vs
ALMONDS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEED KERNELS PEPITAS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 14.3 g | 46.7 g | |
| Fat | 50 g | 40 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEED KERNELS PEPITAS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 173 MG | |
| Iron, Fe | 7.9 MG | 0 MG | |
| Potassium, K | 786 MG | 367 MG | |
| Sodium, Na | 411 MG | 67 MG |