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ROASTED & SALTED PREMIUM NUT MIX, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks KIND Inc. Branded
500 Calories
20g Protein
23.3g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 23.3g 8%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Potassium, K 467 MG 10%
Sodium, Na 600 MG 26%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHITE DIPPED HEART-SHAPED PRETZELS, WHITE 467 6.7g 70g 20g DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 533 13.3g 40g 43.3g CHOPPED MACADAMIA NUTS 714 7.1g 14.3g 75g CHOPPED HAZELNUTS 714 17.9g 14.3g 71.4g CHOPPED PECANS 714 10.7g 14.3g 71.4g DARK CHOCOLATE COVERED ALMONDS, DARK CHOCOLATE 550 10g 55g 32.5g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (26% DV).

About ROASTED & SALTED PREMIUM NUT MIX, ROASTED & SALTED

ROASTED & SALTED PREMIUM NUT MIX, ROASTED & SALTED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, BLANCHED ALMONDS, PISTACHIOS, PECANS, CANOLA OIL, SALT, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS).

Dietary Information

ROASTED & SALTED PREMIUM NUT MIX, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PREMIUM NUT MIX, ROASTED & SALTED include Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ROASTED & SALTED PREMIUM NUT MIX, ROASTED & SALTED gets 16% of its calories from protein, 19% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED PREMIUM NUT MIX, ROASTED & SALTED

See how ROASTED & SALTED PREMIUM NUT MIX, ROASTED & SALTED compares to other foods in terms of nutrition:

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