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ROASTED & SALTED PEPITAS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
525 Calories
32.5g Protein
15g Carbs
42.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 525
% Daily Value*
Total Fat 42.5g 54%
Saturated Fat 7.5g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 575mg 25%
Total Carbohydrate 15g 5%
Dietary Fiber 5g 18%
Total Sugars 17.5g
Protein 32.5g 65%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 15.8mg 88%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.5g 36%
Carbs 15g 17%
Fat 42.5g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 15.8 MG 88%
Potassium, K 0 MG 0%
Sodium, Na 575 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RARE FARE FOODS, FRUIT & SEED BLEND 500 14.3g 57.1g 25g MILK CHOCOLATE PEANUTS 571 14.3g 46.4g 35.7g POP WORKS & COMPANY, BIRTHDAY CAKE POPCORN 393 3.6g 78.6g 10.7g THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS, THE ORIGINAL CARAMEL 429 7.1g 82.1g 7.1g CHESTER'S, FLAVORED POPCORN, BUTTER, BUTTER 571 7.1g 50g 35.7g DILL PICKLE PUMPKIN SEEDS, DILL PICKLE 536 25g 17.9g 42.9g

Nutrition Highlights

  • Excellent source of protein with 32.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (88% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About ROASTED & SALTED PEPITAS, ROASTED & SALTED

ROASTED & SALTED PEPITAS, ROASTED & SALTED is a high-calorie food with 525 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.5g of protein, 15g of carbohydrates, and 42.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEED KERNELS (PEPITAS) (CHINA), HIGH OLEIC SUNFLOWER OIL AND/OR PEANUT OIL. SEA SALT.

Dietary Information

ROASTED & SALTED PEPITAS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PEPITAS, ROASTED & SALTED include Iron, Fe (88% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 525 calories per 100 grams, ROASTED & SALTED PEPITAS, ROASTED & SALTED gets 25% of its calories from protein, 11% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED PEPITAS, ROASTED & SALTED

See how ROASTED & SALTED PEPITAS, ROASTED & SALTED compares to other foods in terms of nutrition:

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