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ROASTED & SALTED PEPITAS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Coborn's Incorporated Branded
533 Calories
33.3g Protein
26.7g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 30g 38%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 26.7g 10%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 8mg 44%
Potassium 540mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 37%
Carbs 26.7g 30%
Fat 30g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 8 MG 44%
Potassium, K 540 MG 11%
Sodium, Na 267 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HONEY ROASTED PEANUTS, HONEY ROASTED 63 23.3g 23.3g 46.7g UNSALTED DRY ROASTED PEANUTS, UNSALTED 571 25g 21.4g 50g DELUXE ALMONDS, CASHEWS, PISTACHIOS, PECANS & MACADAMIA NUTS MIXED NUTS, DELUXE 607 17.9g 21.4g 53.6g CLASSIC ALMONDS, CASHEWS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, OIL ROASTED PEANUTS TRAIL MIX, CLASSIC 500 13.3g 40g 33.3g PECAN BLEND HEIRLOOM PECANS, DRIED HONEY CRISP APPLES, AND DRIED PEACHES, PECAN BLEND 615 7.7g 42.3g 42.3g RAW WALNUT HALVES & PIECES 667 13.3g 13.3g 63.3g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).

About ROASTED & SALTED PEPITAS, ROASTED & SALTED

ROASTED & SALTED PEPITAS, ROASTED & SALTED is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 26.7g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN KERNELS, COTTONSEED OIL, PEANUT OIL, SALT.

Dietary Information

ROASTED & SALTED PEPITAS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PEPITAS, ROASTED & SALTED include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, ROASTED & SALTED PEPITAS, ROASTED & SALTED gets 25% of its calories from protein, 20% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED PEPITAS, ROASTED & SALTED

See how ROASTED & SALTED PEPITAS, ROASTED & SALTED compares to other foods in terms of nutrition:

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