ROASTED SALTED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 649 MG | 14% | |
| Sodium, Na | 316 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (7g per 100g), supporting digestive health.
About ROASTED SALTED PEANUTS
ROASTED SALTED PEANUTS is a high-calorie food with 579 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.1g of protein, 15.8g of carbohydrates, and 52.6g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT).
Dietary Information
ROASTED SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 579 calories per 100 grams, ROASTED SALTED PEANUTS gets 19% of its calories from protein, 11% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED SALTED PEANUTS
See how ROASTED SALTED PEANUTS compares to other foods in terms of nutrition:
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