ROASTED SALTED NUT MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
About ROASTED SALTED NUT MIX
ROASTED SALTED NUT MIX is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 21.4g of carbohydrates, and 57.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, ALMONDS, BRAZIL NUTS, HAZEL NUTS, PECANS, CANOLA, PEANUT AND OR SOYBEAN OIL, SALT.
Dietary Information
Notable micronutrients in ROASTED SALTED NUT MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, ROASTED SALTED NUT MIX gets 9% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED SALTED NUT MIX
See how ROASTED SALTED NUT MIX compares to other foods in terms of nutrition:
- ROASTED SALTED NUT MIX vs ROASTED WHOLE ALMONDS
- ROASTED SALTED NUT MIX vs PRALINE PECANS
- ROASTED SALTED NUT MIX vs PRETZEL CRACKERS
- ROASTED SALTED NUT MIX vs DARK CHOCOLATE ALMONDS
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