ROASTED SALTED NUT MIX vs ROASTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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ROASTED WHOLE ALMONDS wins in 6 out of 10 nutrient categories
ROASTED SALTED NUT MIX: 0
vs
ROASTED WHOLE ALMONDS: 6
(4 ties)
Overview
| Nutrient | ROASTED SALTED NUT MIX | ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 57.1 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED NUT MIX | ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED NUT MIX | ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 214 MG | 375 MG |