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ROASTED + SALTED MIXED NUTS, ROASTED + SALTED

457 Calories
13.4g Protein
28.6g Carbs
20g Fat
37.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 457
% Daily Value*
Total Fat 20g 26%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 314mg 14%
Total Carbohydrate 28.6g 10%
Dietary Fiber 37.1g 133%
Total Sugars 3.4g
Protein 13.4g 27%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 2.6mg 14%
Potassium 471mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.4g 22%
Carbs 28.6g 46%
Fat 20g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.3 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 2.6 MG 14%
Potassium, K 471 MG 10%
Sodium, Na 314 MG 14%

Nutrition Highlights

  • Good source of protein with 13.4g per 100g.
  • High in dietary fiber (37.1g per 100g), supporting digestive health.

About ROASTED + SALTED MIXED NUTS, ROASTED + SALTED

ROASTED + SALTED MIXED NUTS, ROASTED + SALTED is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.4g of protein, 28.6g of carbohydrates, and 20g of fat. It also contributes 37.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, BRAZIL NUTS, WALNUTS, PECANS, SALT, VEGETABLE OIL (PEANUT OIL AND/OR SOY BEAN OIL)

Dietary Information

ROASTED + SALTED MIXED NUTS, ROASTED + SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 457 calories per 100 grams, ROASTED + SALTED MIXED NUTS, ROASTED + SALTED gets 12% of its calories from protein, 25% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED + SALTED MIXED NUTS, ROASTED + SALTED

See how ROASTED + SALTED MIXED NUTS, ROASTED + SALTED compares to other foods in terms of nutrition:

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