ROASTED + SALTED MIXED NUTS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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ROASTED + SALTED MIXED NUTS wins in 7 out of 11 nutrient categories
ROASTED + SALTED MIXED NUTS: 7
vs
RAW CASHEWS: 3
(1 ties)
Overview
| Nutrient | ROASTED + SALTED MIXED NUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 457 cal | 567 cal | |
| Protein | 13.4 g | 16.7 g | |
| Carbs | 28.6 g | 26.7 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 37.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED + SALTED MIXED NUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | ROASTED + SALTED MIXED NUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 314 MG | 0 MG |