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ROASTED SALTED MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded
600 Calories
23.3g Protein
16.7g Carbs
53.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 16.7g 6%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 25%
Carbs 16.7g 18%
Fat 53.3g 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 467 MG 10%
Sodium, Na 467 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BUTTER LIGHT MICROWAVE POPCORN, BUTTER LIGHT 424 9.1g 63.6g 15.2g CRAFTED KETTLE CORN POPCORN 500 7.1g 64.3g 25g CRAFTED CHICAGO STYLE POPCORN, SWEET CARAMEL, BOLD CHEDDAR CHEESE, CHICAGO STYLE 500 3.6g 64.3g 25g 100% WHOLE GRAIN CHEDDAR POPCORN, CHEDDAR 571 7.1g 46.4g 39.3g PARTY PEANUTS 607 28.6g 14.3g 53.6g LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (20% DV).

About ROASTED SALTED MIXED NUTS

ROASTED SALTED MIXED NUTS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 16.7g of carbohydrates, and 53.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, CASHEWS, PECANS, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SALT.

Dietary Information

ROASTED SALTED MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED MIXED NUTS include Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED SALTED MIXED NUTS gets 16% of its calories from protein, 11% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED MIXED NUTS

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