ROASTED SALTED MIXED NUTS vs CRAFTED KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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ROASTED SALTED MIXED NUTS wins in 7 out of 10 nutrient categories
ROASTED SALTED MIXED NUTS: 7
vs
CRAFTED KETTLE CORN POPCORN: 2
(1 ties)
Overview
| Nutrient | ROASTED SALTED MIXED NUTS | CRAFTED KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 16.7 g | 64.3 g | |
| Fat | 53.3 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED MIXED NUTS | CRAFTED KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 143 MG | |
| Sodium, Na | 467 MG | 464 MG |