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ROASTED & SALTED MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Supervalu, Inc. Branded
649 Calories
21.1g Protein
17.5g Carbs
56.1g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 649
% Daily Value*
Total Fat 56.1g 72%
Saturated Fat 10.5g 53%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 237mg 10%
Total Carbohydrate 17.5g 6%
Dietary Fiber 5.3g 19%
Total Sugars 3.5g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 2.8mg 16%
Potassium 579mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 22%
Carbs 17.5g 19%
Fat 56.1g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 2.8 MG 16%
Potassium, K 579 MG 12%
Sodium, Na 237 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CRACKED PEPPER HOMESTYLE ROASTED PUMPKIN SEEDS, CRACKED PEPPER 514 27.0g 29.7g 32.4g PEANUTS, SALTED 607 25g 17.9g 50g WICKED HOT CHIPOTLE PEANUTS, WICKED HOT CHIPOTLE 607 25g 17.9g 50g NUTS & CHOCOLATE TRAIL MIX, NUTS & CHOCOLATE 521 16.7g 41.7g 35.4g HONEY ROASTED PEANUTS, HONEY ROASTED 571 25g 25g 46.4g SALTED CASHEWS, SALTED 571 17.9g 32.1g 46.4g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About ROASTED & SALTED MIXED NUTS

ROASTED & SALTED MIXED NUTS is a high-calorie food with 649 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.1g of protein, 17.5g of carbohydrates, and 56.1g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SPANISH PEANUTS, PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, PECANS, COTTONSEED OIL, PEANUT OIL, SALT.

Dietary Information

ROASTED & SALTED MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 649 calories per 100 grams, ROASTED & SALTED MIXED NUTS gets 13% of its calories from protein, 11% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED MIXED NUTS

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