ROASTED & SALTED MIXED NUTS vs NUTS & CHOCOLATE TRAIL MIX

Nutrition comparison per 100 g serving

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ROASTED & SALTED MIXED NUTS wins in 5 out of 10 nutrient categories

ROASTED & SALTED MIXED NUTS: 5 vs NUTS & CHOCOLATE TRAIL MIX: 4 (1 ties)

Overview

Nutrient	ROASTED & SALTED MIXED NUTS	NUTS & CHOCOLATE TRAIL MIX	Winner
Calories	649 cal	521 cal
Protein	21.1 g	16.7 g
Carbs	17.5 g	41.7 g
Fat	56.1 g	35.4 g
Fiber	5.3 g	6.2 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED & SALTED MIXED NUTS	NUTS & CHOCOLATE TRAIL MIX
Calcium, Ca	88 MG	83 MG
Iron, Fe	2.8 MG	3 MG
Potassium, K	579 MG	438 MG
Sodium, Na	237 MG	125 MG

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