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ROASTED & SALTED MEDITERRANEAN BLEND, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Schnuck Markets, Inc. Branded
633 Calories
16.7g Protein
16.7g Carbs
60g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 60g 77%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 16.7g 6%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 3.3mg 19%
Potassium 633mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 16.7g 18%
Fat 60g 64%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 3.3 MG 19%
Potassium, K 633 MG 13%
Sodium, Na 233 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TEQUILA LIME FLAVORED PEPITAS, TEQUILA LIME 600 30g 16.7g 46.7g CASHEWS HALVES & PIECES 607 17.9g 28.6g 50g PARTY PEANUTS 655 24.1g 13.8g 55.2g MIXED NUTS 656 21.9g 18.8g 56.3g ROASTED & UNSALTED PEPITAS, ROASTED & UNSALTED 567 30g 13.3g 50g ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED 607 17.9g 28.6g 50g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About ROASTED & SALTED MEDITERRANEAN BLEND, ROASTED & SALTED

ROASTED & SALTED MEDITERRANEAN BLEND, ROASTED & SALTED is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 16.7g of carbohydrates, and 60g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS WALNUTS, PISTACHIOS, FILBERTS (HAZELNUTS), VEGETABLE OIL (PEANUT AND/OR SOY), SALT.

Dietary Information

ROASTED & SALTED MEDITERRANEAN BLEND, ROASTED & SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 633 calories per 100 grams, ROASTED & SALTED MEDITERRANEAN BLEND, ROASTED & SALTED gets 11% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED MEDITERRANEAN BLEND, ROASTED & SALTED

See how ROASTED & SALTED MEDITERRANEAN BLEND, ROASTED & SALTED compares to other foods in terms of nutrition:

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