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ROASTED & SALTED JUMBO SUNFLOWER SEEDS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Dakota Style Chips Branded
467 Calories
13.3g Protein
53.3g Carbs
23.3g Fat
46.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,800mg 122%
Total Carbohydrate 53.3g 19%
Dietary Fiber 46.7g 167%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 2.6mg 14%
Potassium 685mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 53.3g 59%
Fat 23.3g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 2.6 MG 14%
Potassium, K 685 MG 15%
Sodium, Na 2,800 MG 122%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE PRETZELS 476 4.8g 66.7g 23.8g BOSTON BAKED BEANS 467 6.7g 73.3g 16.7g HONEY ROASTED PEANUTS 536 21.4g 32.1g 39.3g ZESTY MIX 531 15.6g 46.9g 37.5g BEACH HOUSE MIX 421 2.6g 68.4g 18.4g ALMOND CLUSTERS BAKED WITH CASHEWS, PUMPKIN SEEDS, & SUNFLOWER SEEDS, ALMOND CLUSTERS 600 23.3g 30g 43.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (46.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (122% of Daily Value per 100g).

About ROASTED & SALTED JUMBO SUNFLOWER SEEDS, ROASTED & SALTED

ROASTED & SALTED JUMBO SUNFLOWER SEEDS, ROASTED & SALTED is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 53.3g of carbohydrates, and 23.3g of fat. It also contributes 46.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS AND SALT.

Dietary Information

ROASTED & SALTED JUMBO SUNFLOWER SEEDS, ROASTED & SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED JUMBO SUNFLOWER SEEDS, ROASTED & SALTED include Sodium, Na (122% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, ROASTED & SALTED JUMBO SUNFLOWER SEEDS, ROASTED & SALTED gets 11% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED JUMBO SUNFLOWER SEEDS, ROASTED & SALTED

See how ROASTED & SALTED JUMBO SUNFLOWER SEEDS, ROASTED & SALTED compares to other foods in terms of nutrition:

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