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ROASTED SALTED INSHELL SUNFLOWER,, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Gracie's Enterprises Ltd Branded
317 Calories
10g Protein
10g Carbs
25g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 317
% Daily Value*
Total Fat 25g 32%
Saturated Fat 250g 1250%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 723mg 31%
Total Carbohydrate 10g 4%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 10.2mg 57%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 22%
Carbs 10g 22%
Fat 25g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 10.2 MG 57%
Sodium, Na 723 MG 31%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
YELLOW POPCORN KERNELS 316 10.5g 73.7g 2.6g CASHEWS 567 16.7g 33.3g 46.7g DARK CHOCOLATE COCO BITES, KEY LIME 464 3.6g 64.3g 21.4g RANCH FLAVORED SUNFLOWER SEEDS 571 17.9g 21.4g 50g BERRY BLEND TRAIL MIX 400 6.7g 70g 13.3g ALMONDS, ROASTED SALTED 607 21.4g 17.9g 57.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (57% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).

About ROASTED SALTED INSHELL SUNFLOWER,, ROASTED SALTED

ROASTED SALTED INSHELL SUNFLOWER,, ROASTED SALTED is a calorie-dense food with 317 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 10g of carbohydrates, and 25g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS (PEPITAS), NOM-GMO CANOLA OIL, SEA SALT.

Dietary Information

ROASTED SALTED INSHELL SUNFLOWER,, ROASTED SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED INSHELL SUNFLOWER,, ROASTED SALTED include Iron, Fe (57% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 317 calories per 100 grams, ROASTED SALTED INSHELL SUNFLOWER,, ROASTED SALTED gets 13% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROASTED SALTED INSHELL SUNFLOWER,, ROASTED SALTED

See how ROASTED SALTED INSHELL SUNFLOWER,, ROASTED SALTED compares to other foods in terms of nutrition:

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