ROASTED SALTED INSHELL SUNFLOWER vs CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED INSHELL SUNFLOWER wins in 6 out of 10 nutrient categories
ROASTED SALTED INSHELL SUNFLOWER: 6
vs
CASHEWS: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED INSHELL SUNFLOWER | CASHEWS | Winner |
|---|---|---|---|
| Calories | 317 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 10 g | 33.3 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED INSHELL SUNFLOWER | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 10.2 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 723 MG | 0 MG |