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ROASTED SALTED INSHELL PISTACHIOS, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Ellis Pecan Co., Inc. Branded
567 Calories
20g Protein
30g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 30g 11%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 30g 31%
Fat 46.7g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 700 MG 15%
Sodium, Na 450 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MOVIE THEATER BUTTER GOURMET POPPING CORN, MOVIE THEATER BUTTER 471 7.1g 51.8g 28.2g SPRINKLE OVER SEA SALT & VINEGAR GOURMET POPPING CORN, SPRINKLE OVER SEA SALT & VINEGAR 429 5.7g 60g 20g SEA SALT & VINEGAR GOURMET POPPING CORN, SEA SALT & VINEGAR 429 5.7g 60g 20g SHARP WHITE CHEDDAR GOURMET POPCORN, SHARP WHITE CHEDDAR 571 7.1g 50g 38.1g CHOCOLATE 'N CARAMEL POPCORN WITH PEANUTS, CHOCOLATE 'N CARAMEL 484 3.2g 74.2g 16.1g FARMHOUSE CHEDDAR CHEESE GOURMET POPCORN, FARMHOUSE CHEDDAR 571 7.1g 46.4g 39.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (20% DV).

About ROASTED SALTED INSHELL PISTACHIOS, ROASTED SALTED

ROASTED SALTED INSHELL PISTACHIOS, ROASTED SALTED is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 30g of carbohydrates, and 46.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

INSHELL PISTACHIOS, SEA SALT.

Dietary Information

ROASTED SALTED INSHELL PISTACHIOS, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED INSHELL PISTACHIOS, ROASTED SALTED include Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ROASTED SALTED INSHELL PISTACHIOS, ROASTED SALTED gets 14% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED INSHELL PISTACHIOS, ROASTED SALTED

See how ROASTED SALTED INSHELL PISTACHIOS, ROASTED SALTED compares to other foods in terms of nutrition:

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