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ROASTED & SALTED IN SHELL PUMPKIN SEEDS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Lehi Valley Trading Company, Inc. Branded
462 Calories
26.9g Protein
23.1g Carbs
34.6g Fat
19.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 34.6g 44%
Saturated Fat 7.7g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,154mg 137%
Total Carbohydrate 23.1g 8%
Dietary Fiber 19.2g 69%
Total Sugars 0g
Protein 26.9g 54%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 5.5mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.9g 32%
Carbs 23.1g 27%
Fat 34.6g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 5.5 MG 31%
Sodium, Na 3,154 MG 137%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SLIVERED ALMONDS 533 20g 20g 46.7g VALUED NATURALS, YOGURT PRETZELS 475 5g 72.5g 17.5g ROCKY MOUNTAIN TREATS, GOLDEN PREMIUM TRAIL MIX 467 10g 56.7g 26.7g RANCH, CORN NUGGETS ROASTED CORN 464 0g 75g 14.3g MARIANI NUT COMPANY, ALMONDS, ALMONDS 567 20g 20g 50g CHOCOLATR FLAVORED PRETZELS, WANTED NATURALS 474 7.9g 68.4g 26.3g

Nutrition Highlights

  • Excellent source of protein with 26.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (19.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).
  • Rich source of Sodium, Na (137% of Daily Value per 100g).

About ROASTED & SALTED IN SHELL PUMPKIN SEEDS, ROASTED & SALTED

ROASTED & SALTED IN SHELL PUMPKIN SEEDS, ROASTED & SALTED is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.9g of protein, 23.1g of carbohydrates, and 34.6g of fat. It also contributes 19.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SALT.

Dietary Information

ROASTED & SALTED IN SHELL PUMPKIN SEEDS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED IN SHELL PUMPKIN SEEDS, ROASTED & SALTED include Sodium, Na (137% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 462 calories per 100 grams, ROASTED & SALTED IN SHELL PUMPKIN SEEDS, ROASTED & SALTED gets 23% of its calories from protein, 20% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED IN SHELL PUMPKIN SEEDS, ROASTED & SALTED

See how ROASTED & SALTED IN SHELL PUMPKIN SEEDS, ROASTED & SALTED compares to other foods in terms of nutrition:

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