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ROASTED SALTED GREEN PEAS

Chips, Pretzels & Snacks Jo-Lee Food Products, Inc. Branded
440 Calories
20g Protein
56g Carbs
14g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 440
% Daily Value*
Total Fat 14g 18%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 56g 20%
Dietary Fiber 10g 36%
Total Sugars 4g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 56g 62%
Fat 14g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.4 MG 30%
Sodium, Na 190 MG 8%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
TORTILLA CHIPS 500 7.1g 64.3g 25g BOTANAS SNACKS, HOT CORN STICKS 500 7.1g 50g 32.1g ORGANIC WHOLE GRAIN CHIPS 536 7.1g 57.1g 32.1g PRETZEL PIECES 464 7.1g 64.3g 17.9g YELLOW CORN TORTILLA CHIPS 500 7.1g 67.9g 21.4g WHITE CORN TORTILLA CHIPS 500 7.1g 67.9g 21.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About ROASTED SALTED GREEN PEAS

ROASTED SALTED GREEN PEAS is a high-calorie food with 440 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 56g of carbohydrates, and 14g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

GREEN PEAS, SALT, PALM OIL WITH TBHQ, ARTIFICIAL COLORS (FD&C YELLOW NO. 5, FD&C BLUE NO.1).

Dietary Information

ROASTED SALTED GREEN PEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED GREEN PEAS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 440 calories per 100 grams, ROASTED SALTED GREEN PEAS gets 18% of its calories from protein, 51% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED GREEN PEAS

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