ROASTED SALTED GREEN PEAS vs PRETZEL PIECES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED GREEN PEAS wins in 6 out of 11 nutrient categories
ROASTED SALTED GREEN PEAS: 6
vs
PRETZEL PIECES: 1
(4 ties)
Overview
| Nutrient | ROASTED SALTED GREEN PEAS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 440 cal | 464 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 56 g | 64.3 g | |
| Fat | 14 g | 17.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED GREEN PEAS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED GREEN PEAS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 190 MG | 714 MG |