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ROASTED & SALTED EDAMAME, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Hines Nut Company Branded
429 Calories
35.7g Protein
35.7g Carbs
14.3g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 35.7g 13%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 7.1mg 40%
Potassium 1,357mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 42%
Carbs 35.7g 42%
Fat 14.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 7.1 MG 40%
Potassium, K 1,357 MG 29%
Sodium, Na 375 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PINE NUTS 667 13.3g 13.3g 70g PURE MILK CHOCOLATE COVERED RAISINS, PURE MILK CHOCOLATE 429 4.8g 71.4g 16.7g MEIJER, MILK CHOCOLATE COVERED ALMONDS 525 10g 52.5g 35g MEIJER, YOGURT COVERED PRETZELS 0 0g 0g 0g MEIJER, DARK CHOCOLATE COVERED CRANBERRIES 425 2.5g 67.5g 20g MEIJER, DARK CHOCOLATE COVERED CASHEWS 575 12.5g 50g 40g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Good source of Potassium, K (29% DV).

About ROASTED & SALTED EDAMAME, ROASTED & SALTED

ROASTED & SALTED EDAMAME, ROASTED & SALTED is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is protein, providing 35.7g of protein, 35.7g of carbohydrates, and 14.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

EDAMAME, SALT.

Dietary Information

ROASTED & SALTED EDAMAME, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED EDAMAME, ROASTED & SALTED include Iron, Fe (40% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ROASTED & SALTED EDAMAME, ROASTED & SALTED gets 33% of its calories from protein, 33% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED EDAMAME, ROASTED & SALTED

See how ROASTED & SALTED EDAMAME, ROASTED & SALTED compares to other foods in terms of nutrition:

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