ROASTED & SALTED EDAMAME vs PINE NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED EDAMAME wins in 8 out of 10 nutrient categories
ROASTED & SALTED EDAMAME: 8
vs
PINE NUTS: 1
(1 ties)
Overview
| Nutrient | ROASTED & SALTED EDAMAME | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 667 cal | |
| Protein | 35.7 g | 13.3 g | |
| Carbs | 35.7 g | 13.3 g | |
| Fat | 14.3 g | 70 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED EDAMAME | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 17 MG | |
| Iron, Fe | 7.1 MG | 6.7 MG | |
| Potassium, K | 1,357 MG | 597 MG | |
| Sodium, Na | 375 MG | 0 MG |