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ROASTED PUMPKIN SEEDS, ROASTED

Popcorn, Peanuts, Seeds & Related Snacks TUTY USA LLC Branded
577 Calories
25g Protein
14.3g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 577
% Daily Value*
Total Fat 46.4g 59%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 746mg 32%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 16.1mg 89%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 29%
Carbs 14.3g 17%
Fat 46.4g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 16.1 MG 89%
Potassium, K 0 MG 0%
Sodium, Na 746 MG 32%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED PEANUTS 571 25g 17.9g 50g SWEET PEANUTS, MILK CHOCOLATE CARAMEL BITES, CASHEWS, M&M'S MILK CHOCOLATE CANDIES TRAIL MIX 543 14.3g 42.9g 37.1g ROASTED & SALTED PISTACHIOS 567 20g 26.7g 46.7g SALTED & ROASTED CASHEWS HALVES & PIECES 571 17.9g 28.6g 46.4g DELUXE SALTED & ROASTED MIXED NUTS CASHEWS, ALMONDS, FILBERTS, PECANS 607 17.9g 21.4g 53.6g ROASTED SALTED ALMONDS 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).

About ROASTED PUMPKIN SEEDS, ROASTED

ROASTED PUMPKIN SEEDS, ROASTED is a high-calorie food with 577 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 14.3g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEED AND IODIZED SALT

Dietary Information

ROASTED PUMPKIN SEEDS, ROASTED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED PUMPKIN SEEDS, ROASTED include Iron, Fe (89% DV) , and Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 577 calories per 100 grams, ROASTED PUMPKIN SEEDS, ROASTED gets 17% of its calories from protein, 10% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED PUMPKIN SEEDS, ROASTED

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