ROASTED PUMPKIN SEEDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED PUMPKIN SEEDS: 4
vs
DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED PUMPKIN SEEDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 577 cal | 571 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PUMPKIN SEEDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 107 MG | |
| Iron, Fe | 16.1 MG | 4.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 746 MG | 536 MG |