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ROASTED PUMPKIN SEEDS, ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Danparc, Inc. Branded
607 Calories
28.6g Protein
10.7g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,429mg 62%
Total Carbohydrate 10.7g 4%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 33%
Carbs 10.7g 12%
Fat 46.4g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 36.4 MG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,429 MG 62%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW HAZELNUTS 633 13.3g 16.7g 60g HONEY ROASTED PEANUTS, HONEY ROASTED 567 20g 26.7g 43.3g DRY ROASTED UNSALTED MACADAMIA NUTS, DRY ROASTED UNSALTED 714 7.1g 14.3g 78.6g DARK CHOCOLATE RAISINS, DARK CHOCOLATE 433 6.7g 70g 15g MILK CHOCOLATE CASHEWS, MILK CHOCOLATE 550 7.5g 55g 35g ROASTED UNSALTED CASHEWS, ROASTED UNSALTED 633 16.7g 30g 50g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (62% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (40% DV).

About ROASTED PUMPKIN SEEDS, ROASTED

ROASTED PUMPKIN SEEDS, ROASTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 10.7g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS AND SALT.

Dietary Information

ROASTED PUMPKIN SEEDS, ROASTED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED PUMPKIN SEEDS, ROASTED include Sodium, Na (62% DV) , and Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED PUMPKIN SEEDS, ROASTED gets 19% of its calories from protein, 7% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED PUMPKIN SEEDS, ROASTED

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