ROASTED PUMPKIN SEEDS vs RAW HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
ROASTED PUMPKIN SEEDS: 6
vs
RAW HAZELNUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED PUMPKIN SEEDS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 28.6 g | 13.3 g | |
| Carbs | 10.7 g | 16.7 g | |
| Fat | 46.4 g | 60 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PUMPKIN SEEDS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | ROASTED PUMPKIN SEEDS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,429 MG | 0 MG |