ROASTED PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 2,160 MG | 94% |
Nutrition Highlights
- Excellent source of protein with 32g per 100g, great for muscle building and recovery.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Rich source of Sodium, Na (94% of Daily Value per 100g).
About ROASTED PUMPKIN SEEDS
ROASTED PUMPKIN SEEDS is a high-calorie food with 580 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32g of protein, 32g of carbohydrates, and 36g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ROASTED PUMPKIN SEEDS.
Dietary Information
ROASTED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED PUMPKIN SEEDS include Sodium, Na (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 580 calories per 100 grams, ROASTED PUMPKIN SEEDS gets 22% of its calories from protein, 22% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED PUMPKIN SEEDS
See how ROASTED PUMPKIN SEEDS compares to other foods in terms of nutrition:
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- ROASTED PUMPKIN SEEDS vs ROASTED CASHEWS WITH MILK CHOCOLATE, MILK CHOCOLATE
- ROASTED PUMPKIN SEEDS vs MOCHA ALMOND ORGANIC FRUIT & NUT SUPERSNACKS, MOCHA ALMOND
- ROASTED PUMPKIN SEEDS vs SUPERBERRY ORGANIC DRIED FRUIT & SEEDS SUPERSNACKS, SUPERBERRY
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