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ROASTED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks GS1 Mexico Branded
429 Calories
25g Protein
25g Carbs
25g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 25g 32%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,964mg 172%
Total Carbohydrate 25g 9%
Dietary Fiber 17.9g 64%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 33%
Carbs 25g 33%
Fat 25g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 3,964 MG 172%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NATURE'S GARDEN, SALTED ROASTED CASHEWS 571 17.9g 28.6g 46.4g CHOCOLATE ORCHARD, DARK CHOCOLATE COVERED ALMONDS 524 9.5g 47.6g 40.5g TERRAFINA, NATURAL RAW BRAZIL NUTS 618 11.8g 8.8g 61.8g TERRAFINA, HEART HEALTHY MIX 618 17.9g 17.9g 57.1g WATUSEE FOODS, CHICKPEATOS CRISPY CHICKPEAS ROASTED IN OLIVE OIL, SPICY CAYENNE 429 21.4g 60.7g 10.7g HALFPOPS, CURIOUSLY CRUNCHY POPCORN, BUTTER & PURE OCEAN SEA SALT 475 10g 60g 22.5g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (172% of Daily Value per 100g).

About ROASTED PUMPKIN SEEDS

ROASTED PUMPKIN SEEDS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 25g of carbohydrates, and 25g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEED, IODISED SALT.

Dietary Information

ROASTED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED PUMPKIN SEEDS include Sodium, Na (172% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ROASTED PUMPKIN SEEDS gets 23% of its calories from protein, 23% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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