ROASTED PUMPKIN SEEDS vs TERRAFINA
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ROASTED PUMPKIN SEEDS: 5
vs
TERRAFINA: 3
(2 ties)
Overview
| Nutrient | ROASTED PUMPKIN SEEDS | TERRAFINA | Winner |
|---|---|---|---|
| Calories | 429 cal | 618 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 25 g | 8.8 g | |
| Fat | 25 g | 61.8 g | |
| Fiber | 17.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PUMPKIN SEEDS | TERRAFINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PUMPKIN SEEDS | TERRAFINA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 3,964 MG | 0 MG |