ROASTED PISTACHIO KERNELS, ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ROASTED PISTACHIO KERNELS, ROASTED
ROASTED PISTACHIO KERNELS, ROASTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 42.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PISTACHIOS, SALT.
Dietary Information
ROASTED PISTACHIO KERNELS, ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED PISTACHIO KERNELS, ROASTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ROASTED PISTACHIO KERNELS, ROASTED gets 15% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED PISTACHIO KERNELS, ROASTED
See how ROASTED PISTACHIO KERNELS, ROASTED compares to other foods in terms of nutrition:
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- ROASTED PISTACHIO KERNELS, ROASTED vs SALTED MIXED NUTS WITH PISTACHIOS, SALTED WITH PISTACHIOS
- ROASTED PISTACHIO KERNELS, ROASTED vs SHIMMERING LIGHTS SEMI-SWEET CHOCOLATE DROPS, GREEN AND RED SHIMMER WHITE CHOCOLATE PEANUTS, DRIED SWEETENED CRANBERRIES, ROASTED SALTED ALMONDS, GLAZED PECANS AND YOGURT FLAVORED COATED CRANBERRIES TRIAL MIX, SHIMMERING LIGHTS
- ROASTED PISTACHIO KERNELS, ROASTED vs PECAN HALVES
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