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ROASTED PECANS

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded
936 Calories
10.7g Protein
17.9g Carbs
100g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 936
% Daily Value*
Total Fat 100g 128%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 8%
Carbs 17.9g 14%
Fat 100g 78%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 150 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PREMIUM NUT TOPPING 600 26.7g 33.3g 40g BLANCHED SLIVERED ALMONDS, BLANCHED SLIVERED 607 21.4g 17.9g 53.6g DELUXE WHOLE CASHEWS WITH SEA SALT, SEA SALT 0 17.9g 32.1g 50g DELUXE MIXED NUTS ALMONDS, CASHEWS, HAZELNUTS PECANS AND PISTACHIOS WITH SEA SALT, SEA SALT 607 17.9g 21.4g 57.1g SALTED VIRGINIA SUPER EXTRA-LARGE PEANUTS, SALTED 571 25g 21.4g 50g LIGHTLY SALTED VIRGINIA PEANUTS, LIGHTLY SALTED 571 25g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About ROASTED PECANS

This snack food consists of pecans roasted in cottonseed oil. It is categorized within popcorn, peanuts, seeds, and related snacks. A 100g serving is very calorie-dense, providing 936 calories, with a significant fat content of 100g. It also offers 10.71g of protein and 17.86g of carbohydrates. Due to its high fat and calorie density, this product should be consumed in moderation as part of a balanced diet. Consider portion control to manage calorie intake and balance with other nutrient-rich foods.

Ingredients

PECAN (ROASTED IN COTTONSEED OIL).

Dietary Information

ROASTED PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 936 calories per 100 grams, ROASTED PECANS gets 5% of its calories from protein, 8% from carbohydrates, and 96% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED PECANS

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