ROASTED PECANS vs BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED PECANS: 1
vs
BLANCHED SLIVERED ALMONDS: 6
(4 ties)
Overview
| Nutrient | ROASTED PECANS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 936 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 100 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PECANS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PECANS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 239 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 668 MG | |
| Sodium, Na | 150 MG | 18 MG |