ROASTED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 726 MG | 15% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (9g per 100g), supporting digestive health.
About ROASTED PEANUTS
ROASTED PEANUTS is a high-calorie food with 603 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.2g of protein, 15.4g of carbohydrates, and 52.6g of fat. It also contributes 9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, CANOLA OIL, SALT.
Dietary Information
ROASTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 603 calories per 100 grams, ROASTED PEANUTS gets 19% of its calories from protein, 10% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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