ROASTED OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 7.4 MG | 41% | |
| Sodium, Na | 130 MG | 6% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (41% DV).
About ROASTED OATMEAL
ROASTED OATMEAL is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 57.4g of carbohydrates, and 14.8g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN-FREE OATS, HAZELNUTS, ALMONDS, ORGANIC COCONUT SUGAR*, CACAO POWDER, HIMALAYAN PINK SALT
Dietary Information
ROASTED OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED OATMEAL include Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, ROASTED OATMEAL gets 13% of its calories from protein, 56% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED OATMEAL
See how ROASTED OATMEAL compares to other foods in terms of nutrition:
- ROASTED OATMEAL vs INSTANT OATMEAL, ORIGINAL
- ROASTED OATMEAL vs GRANOLA HONEY & OAT, HONEY
- ROASTED OATMEAL vs OATS, CHOCOLATE CHUNKS & CHOCOLATE HAZELNUTS GRANOLA, CHOCOLATE HAZELNUT
- ROASTED OATMEAL vs SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES
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