ROASTED OATMEAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 17 nutrient categories
ROASTED OATMEAL: 3
vs
INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | ROASTED OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 357 cal | |
| Protein | 13.0 g | 10.7 g | |
| Carbs | 57.4 g | 67.9 g | |
| Fat | 14.8 g | 7.1 g | |
| Fiber | 11.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 357 MG | |
| Iron, Fe | 7.4 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 130 MG | 268 MG |