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ROASTED NO SALT SUNFLOWER NUTS, ROASTED NO SALT

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
588 Calories
20.6g Protein
20.6g Carbs
50g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.6g 7%
Dietary Fiber 11.8g 42%
Total Sugars 2.9g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.2mg 24%
Potassium 618mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.6g 23%
Carbs 20.6g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.2 MG 24%
Potassium, K 618 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NATURAL ALMONDS 571 21.4g 21.4g 50g WAFFLES PRETZELS 357 10.7g 67.9g 3.6g NATURE'S PLACE, ORGANIC MICROWAVE POPCORN 393 3.6g 71.4g 5.4g NATURE'S PLACE, MICROWAVE POPCORN, BUTTER 424 6.1g 60.6g 18.2g POPCORN CHEESE 571 7.1g 50g 39.3g AIR POPPED POPCORN 500 7.1g 64.3g 25g

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About ROASTED NO SALT SUNFLOWER NUTS, ROASTED NO SALT

ROASTED NO SALT SUNFLOWER NUTS, ROASTED NO SALT is a high-calorie food with 588 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.6g of protein, 20.6g of carbohydrates, and 50g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS (USA), HIGH OLEIC SUNFLOWER OIL AND/OR PEANUT OIL.

Dietary Information

ROASTED NO SALT SUNFLOWER NUTS, ROASTED NO SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED NO SALT SUNFLOWER NUTS, ROASTED NO SALT include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, ROASTED NO SALT SUNFLOWER NUTS, ROASTED NO SALT gets 14% of its calories from protein, 14% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED NO SALT SUNFLOWER NUTS, ROASTED NO SALT

See how ROASTED NO SALT SUNFLOWER NUTS, ROASTED NO SALT compares to other foods in terms of nutrition:

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