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ROASTED & LIGHTLY SALTED WHOLE ALMONDS, ROASTED & LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded
600 Calories
20g Protein
16.7g Carbs
56.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 16.7g 6%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 3.7mg 20%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 16.7g 18%
Fat 56.7g 61%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG 23%
Iron, Fe 3.7 MG 20%
Potassium, K 700 MG 15%
Sodium, Na 167 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SLIVERED ALMONDS 571 21.4g 21.4g 50g CHOPPED WALNUTS 714 17.9g 14.3g 71.4g DRY ROASTED & LIGHTLY SALTED ALMONDS, DRY ROASTED & LIGHTLY SALTED 607 21.4g 21.4g 53.6g ORGANIC KETTLE POPCORN SNACKS, KETTLE POPCORN 500 3.6g 67.9g 25g RAW WHOLE CASHEWS 536 17.9g 28.6g 42.9g WHOLE CASHEWS, ROASTED & SALTED 571 14.3g 32.1g 46.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (20% DV).

About ROASTED & LIGHTLY SALTED WHOLE ALMONDS, ROASTED & LIGHTLY SALTED

ROASTED & LIGHTLY SALTED WHOLE ALMONDS, ROASTED & LIGHTLY SALTED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 16.7g of carbohydrates, and 56.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, PEANUT OIL, SEA SALT.

Dietary Information

ROASTED & LIGHTLY SALTED WHOLE ALMONDS, ROASTED & LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & LIGHTLY SALTED WHOLE ALMONDS, ROASTED & LIGHTLY SALTED include Calcium, Ca (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED & LIGHTLY SALTED WHOLE ALMONDS, ROASTED & LIGHTLY SALTED gets 13% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & LIGHTLY SALTED WHOLE ALMONDS, ROASTED & LIGHTLY SALTED

See how ROASTED & LIGHTLY SALTED WHOLE ALMONDS, ROASTED & LIGHTLY SALTED compares to other foods in terms of nutrition:

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