ROASTED & LIGHTLY SALTED WHOLE ALMONDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED & LIGHTLY SALTED WHOLE ALMONDS wins in 8 out of 10 nutrient categories
ROASTED & LIGHTLY SALTED WHOLE ALMONDS: 8
vs
CHOPPED WALNUTS: 1
(1 ties)
Overview
| Nutrient | ROASTED & LIGHTLY SALTED WHOLE ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 56.7 g | 71.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & LIGHTLY SALTED WHOLE ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 107 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 700 MG | 464 MG | |
| Sodium, Na | 167 MG | 0 MG |